If you’re experiencing depression, you may realize you need help but feel uncertain about which therapy will work best for you. In today’s world, where medications are readily available for almost everything, many assume that antidepressants are the most effective solution.
Medication as a Preferred Option
A psychiatric review by Dr. R. Kathryn McHugh at McLean Hospital in Belmont, MA, revealed that most individuals seeking treatment for depression or anxiety tend to prefer medication over therapy, at a ratio of 3:1.
The study notes: “Over the past decade, there has been a significant rise in antidepressant prescriptions, which became the most frequently prescribed class of medication in the U.S. by 2005.”
The Benefits of Psychotherapy
Despite the trend toward medication, research shows that psychotherapy can be just as beneficial. Many choose to avoid medications due to potential side effects something no one struggling with depression wants to deal with.
Which is Better: Medication or Therapy?
The answer isn’t simple. Mental health treatment isn’t one-size-fits-all. What works for one person may not work for another.
My Experience with Patients
In my experience, many patients have successfully managed their depression through talk therapy alone, without the need for medication. However, some individuals with more severe symptoms have required medication initially to gain stability. Over time, with the help of cognitive-based therapies, we were able to gradually reduce and eventually eliminate their reliance on drugs.
Finding the Right Approach
My advice? Find a therapist you trust and feel comfortable with. Let them assess whether you might benefit from medication. From there, you can collaborate to control your symptoms and, eventually, learn natural tools and techniques to cope with depression while uncovering its root causes.
Need Help Deciding?
If you’re feeling overwhelmed about which therapy is right for you, let’s talk.
