Almost 30% of adults in the U.S. are using some form of CBD products. As more research gets done and we discover more about the benefits, that number is sure to rise.
But what is CBD and what are the types of CBD available? If you are new to using these kinds of products it can be hard to know where to start!
This article covers what CBD is and the benefits of CBD for your body. It also gives you a rundown of the different products you can buy, from oils to edibles. Let’s jump into it!
What is CBD?
Cannabidiol or CBD as it is usually referred to, is derived from the hemp plant. It has many different benefits for the body and is often used to aid with seizures in epileptic patients.
It can also help to reduce inflammation throughout the body, anxiety, and pain relief. Some people also use it to improve their sleep or for meditation purposes.
Many people misunderstand CBD, assuming that it will get you “high”. This is because it gets mistaken for tetrahydrocannabinol or THC.
Although both are from the same plant, CBD does not have the same psychoactive properties. So it won’t bring on those kinds of intense sensations.
Before you try CBD for the first time you should always consult a medical professional.
This way you can discuss with them the best way to consume CBD for your needs and avoid any risks. This is vital if you have any pre-existing conditions, or are taking any medications.
Check that the CBD manufacturers you choose make high-quality CBD, with low levels of THC. This will reduce any health risks or unwanted side effects.
Check the ingredients for the name Cannabidiol, as this is the FDA-regulated name. If you see an alternative name, or it says “CBD-enriched” then it may contain THC or other chemicals.
Discover CBD Oil and Tinctures
Some of the most common products are CBD oils and tinctures. Although very similar products, they get made in different ways.
In CBD oils, the extracts get mixed with a carrier oil such as coconut or olive oil. This makes them easier to apply or consume. On the other hand, CBD tinctures tend to use alcohol to dilute the extract.
Both CBD oils and tinctures are usually taken by droplets under the tongue. This can help them to get absorbed much quicker, as they avoid the digestive system.
Both products are great for new CBD users, as they come in lots of flavors and strengths. They are very easy to use and great for those who want to be more precise about their dosage.
They are also easy and discreet to carry around with you, so you can top up during a busy day if you need to.
Try Edibles and Supplements
If you want to try something new, CBD edibles and supplements are a great way to add CBD to your routine. These products have CBD infused into them, such as chocolate, gummies, or tasty baked goods!
Some people are now hosting CBD-infused dinner parties. So if you wanted to go and try CBD in a safe and fun environment, that could be a great option!
When it comes to edibles, it is important that you get the dosage right. If you are still new, then always start with a small dosage. Do a slow increase over time, so you don’t overdo it.
CBD, when eaten, takes more time to take effect than other forms of CBD. So if you don’t feel the effects right away, then be patient. In some cases it can even take a few hours, so be careful before taking any more.
CBD Body Care
CBD has amazing anti-inflammatory and pain relief properties. To enjoy this, CBD topicals are a great option. The products can get applied externally to the affected area and come in lots of different forms.
The most common are items such as CBD-infused lotions, balms, and creams. They offer localized relief and you can apply them as many times per day as needed.
With anti-inflammatory properties, CBD is also great for acne relief and anti-aging. These products often combine other soothing ingredients, such as aloe vera, or beeswax.
Depending on your skin type, some of these ingredients may be too heavy or cause reactions. So, to avoid spots or skin sensitivity check what the CBD has been combined with.
Massage using CBD-infused massage oils is also amazing for reducing muscle spasms. Also, the smell and sensation of the massage oil are very relaxing and will leave you feeling at peace.
Vaping with CBD
More than 9 million adults in the U.S. say that they have tried e-cigarettes or vapes. As vaping becomes more popular, many people are trying “vape juice” infused with CBD oil.
Using a vape with CBD can be great for those with anxiety. The vape pens are easy to carry around, and so can get accessed in times of need. It is easier to do micro-dosing throughout the day to manage stress levels.
Scientific studies about the health and safety of vaping are still limited. So before trying vaping, regardless of combining it with CBD, make sure you do your own research.
Understand the Types of CBD
There are so many benefits to using CBD, from anxiety relief to reducing inflammation. It is important to do your research about the types of CBD and which one suits your needs best.
Make sure that you choose a high-quality CBD product so that you won’t end up with any adverse effects! Always talk to your healthcare provider first, as CBD should help not hinder.
If you found this article interesting, then check out the health section on our website. There you can find lots of great articles about keeping your mind and body healthy. Or search for CBD to find out more about these products!
