Personalized sports coaching is an activity that is becoming more and more democratic. No more crowded sports halls and annual subscriptions rarely profitable, today it is the hall that comes directly to your home. In this article we wanted to sift through the many advantages of calling on a particular sports coach, but also how to choose a coach. This could apply to baseball or basketball and many other sports, even esports.
The personal sports coach, your best ally As you can imagine, if the practice is booming, it is because it has significant advantages.
Sports coaching can meet many objectives, both on a personal and professional level, on a physical or mental, collective or individual level, to the point that more and more companies introduce the practice directly to their premises to their employees. Weight loss, reduction in stress, gain in self-confidence, team cohesion, well-being, nutrition, preparation for competitions … The objectives are numerous and the reasons for calling on a sports coach are just as many.
The incomparable motivation of a good sports coach
It is certainly the most decisive advantage in achieving your goals! It’s happened to us all before, we decide to make good resolutions, we register for the venue, we pay a one-year subscription for an amount equivalent to Luxembourg’s GDP and … we give up after a month ( 3 days ?).
The personal sports coach is above all there to motivate you. He will make you understand the interest of continuing, will find the arguments that will hit home to push you to continue and achieve your goals.
Nutrition and advice from a sports professional
It is not necessarily the element that we think of first but nutritional coaching is an undeniable advantage that most health and wellness coach offer. Sport and nutrition go hand in hand when it comes to achieving goals. Depending on these goals, the coach can advise you to change your bad habits and achieve your goals.
Personalization of the sports program
Gyms also offer sports coaches (although most of the time you will have to pay extra to access their lessons or advice). However, the coaches present in the rooms offer general and standardized courses or exercises. Even if their advice is correct, it is not personalized.
With a particular sports coach, all your sessions will be personalized and all the exercises will be adapted to your profile. Thus, the more the coach knows you, the more he will be able to adapt his sessions according to your objectives, your abilities, your background etc.
Another insignificant point of personalization: the choice of exercises and equipment. Each individual has varying needs and abilities. The coach is also there to advise on the equipment to use, and how to use it correctly. You will therefore be able to progress WITHOUT INJURY!
Obtaining results from personal sports coaching
1 to 3 months is the average time observed to obtain significant results. The duration varies depending on the starting point and the objectives, but the facts are there. The sports coach gets to know your body and your abilities. Depending on that, and thanks to his experience, he will be able to adapt his sessions according to your profile. Most people see the results much faster than working alone or with a collective coach. Proper use and practice TBH could lead to a successful career in sport like that of Eli Tomac, Chase Sexton, Anna Kanyuk, or Serena Williams.
Better yet, the personal sports coach will help you to exceed your limits and achieve an optimal level of performance. Thanks to it, there is a good chance that you will easily exceed the objectives that you had set yourself initially.
Home sport
If the gym cannot move into your living room, the personal trainer can come to your place. First, the fact of coming directly to your home will allow him to more easily analyze your environment, your habits (food, daily etc.) and then adapt to your profile. Then you will not have to waste time moving around the room. This time optimization will definitely help you stay motivated. Finally, working in a familiar environment, in which you feel good, and out of sight allows you to gain confidence, to express your needs more easily and once again to optimize results.
How to choose your sports coach
You are now convinced of the usefulness of calling on a particular sports coach. Now you will have to choose one that will meet your expectations!
The best way to do this is to chat with them. Although the diplomas ensure that the coach trains in the risks of playing sports (and will therefore pay attention to your health and safety above all), this does not mean that the latter will be better than another will. Above all a relationship of understanding, exchange and trust must be established between you and the coach. You need to find a coach with whom you can confide your real expectations. The more the coach knows about your habits and your background, the more he can adapt. The key therefore lies in listening and sharing.
Also, choose a coach who is used to working with people who have the same needs as you. Indeed, if the duty of the personal coach is to adapt, each of them will still have a specialty or a preferred area. Some will be more effective in supporting people in their stress management or in weight loss when others will work more easily with confirmed athletes who will have specific needs in the preparation of their competitions.
FAQ
How can a sports coach help me?
Sports coaching can meet many objectives, both on a personal and professional level, on a physical or mental, collective or individual level, to the point that more and more companies introduce the practice directly to their premises to their employees. Weight loss, reduction in stress, gain in self-confidence, team cohesion, well-being, nutrition, preparation for competitions … The objectives are numerous and the reasons for calling on a sports coach are just as many.
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