What appears as a mindless trek up a steep hill actually carries a variety of features that many avid hikers find joy in. For those who need convincing to join their friends on a mountainous getaway, here’s a compilation of the most interesting facts about hiking you should know before you go.
Helps Reduce Depression and Anxiety
Physical activity in any form can alleviate the symptoms of depression and anxiety through the release of happy hormones. But taking a break and getting into nature, trekking up a mountain, and working the lungs can further improve these symptoms and circulate the blood flow. Stepping away from technology and reconnecting with reality brings about a more grounded sense of self.
Fourth Most Popular Outdoor Activity in the US
Next to things like running, biking, and fishing, hiking is actively growing in numbers, and more people are beginning to find ways to enjoy it. The number of hikers increased over the last decade and made this activity the fourth most popular outdoor activity in the country. This might be a sign to try it if you’re still on the fence.
It’s an Inexpensive Hobby
Some hobbies take up a lot of time and require their allocation of funds. But one of the best benefits of hiking is how inexpensive and straightforward it is.
For an avid hiker, investing in a pair of quality hiking boots is generally all that happens. Rookie hikers learn as they go with what they have—whether that’s sneakers or treaded winter boots—until they’re ready to commit.
Improves Overall Sleep Quality
The body naturally produces melatonin, and with enough awareness around day versus night, your body can reset its internal alarm clock and signal sleep. Due to the nature of hiking, you’re exposed to increased natural light rather than electronics. Light exposure in combination with a highly physical activity can improve your overall sleep quality.
Enhances All Five Senses
One of the most interesting facts about hiking you should know is that the senses can take a break and enhance their sensitization. Through enough time and hiking, all five senses have the opportunity to reset. By eliminating the distractions of day-to-day life, you give everything the chance to function simultaneously rather than compartmentalize.
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