Contrary to popular belief, cryotherapy is not crying in therapy. It’s an up-and-coming contender in the arena of alternative medicine, and it might be here to stay. If you’re experiencing anxiety, inflammation, or other health conditions and are looking for ways to heal yourself naturally, here are the amazing health benefits of cryotherapy.
What Is Cryotherapy?
Cryotherapy, quite literally, means “cold therapy” and takes brain freeze to a whole new level. This type of therapy exposes the body to frigid temperatures of up to roughly -200 degrees Fahrenheit.
Cryotherapy involves stepping into a freezing chamber (the cryo chamber) for a maximum of three minutes. The idea is that you can receive multiple benefits by rushing cold temperatures to your body for a short period.
Athletes and celebrities like Lebron James and Mark Wahlberg can attest to the health benefits of cryotherapy’s sub-zero blast. Find out how cryotherapy can help you.
Improves Symptoms of Depression & Anxiety
Studies show that cryotherapy can relieve the short-term symptoms of depression and anxiety. During a session, your brain releases endorphins that trigger positive feelings in the body. Although this may not be a permanent solution, it may work well as part of a treatment plan you receive from your doctor.
Encourages Weight Loss
When your body undergoes freezing temperatures for a short time, it may release the chemical norepinephrine. This chemical is known to increase the heart rate and break down fat in the body.
This process could boost your performance in your next few workout sessions, helping you to burn almost twice as many calories as you would without the cryotherapy.
Increases Collagen Production
Cryotherapy sessions, including cryotherapy facials, can increase the production of collagen in the skin. Additionally, the polar temperatures help remove toxins in the body, reducing pore size, fine lines, and wrinkles.
Reduces Inflammation
Many people experience inflammation due to some health conditions, their diet, and other contributing factors. Cryotherapy helps to narrow the blood vessels and reduce blood flow to specific areas, reducing inflammation.
In fact, you may be able to purchase your own cryotherapy machine for home use, but there are things you should look for in the model you choose. And when you understand the amazing health benefits of cryotherapy, you’ll see why so many people every day use it to remove negative symptoms and promote better health and wellness.
FAQ
What is cryotherapy?
Cryotherapy involves stepping into a freezing chamber (the cryo chamber) for a maximum of three minutes. The idea is that you can receive multiple benefits by rushing cold temperatures to your body for a short period.
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