When people think of a person with diabetes, they may visualize them as older or overweight. However, this is far from the truth. While weight gain and age can increase your propensity for the condition, anyone can receive a diagnosis. This is also true of college students. Here are a few tips for college students managing their diabetes.
Tell the People in Your Life That You Have Diabetes
While we don’t expect you to shout it from the rooftops, it’s wise to let the people in your social circle know that you have the condition. You should also teach them what to do in case of an emergency. Anything could happen when you have diabetes, especially when your blood sugar becomes too high or starts to tank. Making others aware of your condition will help keep you safe. Remember that foreknowledge can help save your life in times of need.
The Disabilities Office
Accommodations may vary from person to person. However, if you head to your disability office, they can help you with any of your needs. This is another resource you can take advantage of. The idea is to use all the resources you have at your disposal. The disabilities office can help you with everything from strikes on your attendance to medical leave. You might even have some “work from home” options to help you with your studies. This is necessary if you’re trying to manage your diabetes as a college student.
Go to the Gym
Make sure you go to the gym regularly. Luckily for you, most campuses have a gym specifically for students. Plus, you can usually go there at all hours. There are a few key things you need to know when exercising with diabetes. Don’t do any high-impact exercises, like running and jumping jacks. Instead, walk on the treadmill, lift some light weights, and swim a few laps if you have a swimming pool anywhere on campus. These things can help you bring your blood sugar down and help you manage your symptoms while keeping your feet safe.
If you take any of this advice, it’ll astonish you how much you’ll enrich your college experience.
