One of those often forgotten spices that we take for granted, cinnamon is actually quite beneficial to your health. Not to mention how delicious it is to add it to wheat oatmeal and pancakes plus many other things.
Serving Size: 1 tbsp
Calories: 19
Dietary fiber: 4.1 grams
The US National Library of Medicine published a scientific study and analysis of the health benefits of cinnamon.
People all over the world love the health benefits of cinnamon. Not only do people swear by its medicinal properties, but they also take cinnamon for the great taste. Whether it’s a particular recipe that you are looking to learn how to cook with cinnamon, or if you want to know how to find and use the best cinnamon in your cupboard, this article will help you with that. Like caffeine and magnesium, there are lots of benefits and plenty to learn about this amazing spice and nutrient.
It’s interesting to learn how we perceive our food. You may not realize it, but many of the world’s most popular foods have been around for centuries. Carrot for example has long been a popular spice. You may be surprised to learn that people in China have been using the spices that you can buy in your local grocery store for a very long time.
Nutrition facts for spices are known in some cases, but not in others. Spices can offer a great deal of flavor, but often times nutrition facts are lacking. That’s where cooking with cinnamon comes in. Like water, it is so easy to use all the time. You may end up SMH, but it can be as common as salt and potassium. Sometimes it is even added into candy or health bars like a Clif Bar or RxBar. Even Twix can use some as well.
When you start looking at different foods to try and determine their food nutrition facts, cinnamon is often overlooked. In fact, many people even assume that cinnamon is just a flavor enhancer, and that it won’t really add any nutrition.
Although it may seem as though this spice is giving you nutrition facts that don’t make any sense, there are some great reasons why you should consider adding cinnamon to your diet. Let’s take a look at a few.
One great reason to add cinnamon to your diet is for heart health. Cinnamon has been proven to reduce blood pressure, improve cholesterol levels, and even help to lower bad cholesterol. This has been shown to help lower the risk of cardiovascular disease, especially in men.
Another great reason to add cinnamon to your diet is for those who suffer from depression. There are numerous studies that show that cinnamon can help to improve mood and reduce symptoms of depression.
If you have ever heard that cinnamon is a “miracle” herb for promoting healthy brain function, you should take a second look. It has been found that cinnamon can actually prevent a variety of neurological problems, including migraines, memory loss, and depression. If you suffer from any of these issues, you’ll be glad to know that you can take advantage of this natural ingredient.
With so many different health benefits, it’s no wonder why cinnamon is growing in popularity. From its flavoring benefits to its positive impact on many different areas of the body, it makes a great addition to your diet.
Of course, cinnamon isn’t the only spice that has different nutritional values. Many people love to add Cayenne pepper to their dishes, because it has similar nutritional values to cinnamon. Both of these spices can add a little bit of flavor, but they also can add a lot of benefit to your diet.
The health benefits of spice are certainly something that you can’t afford to overlook. Not only can it help you feel better on a regular basis, but you’ll also be doing your body a favor. Look into recipes that are based on cinnamon, and you’ll find that it offers an amazing benefit.
You don’t have to go out and pay an arm and a leg to get healthy foods. Try searching online for recipes, and you’ll be happy with the results.
