Staying healthy sounds like a Herculean task for most of us. There is no shortage of health tips and guidance, both online and offline. Yet, we conveniently ignore to implement all the needed principles that can help us stay fit. While blame might be put on the hectic work, deadlines, and gadget-based life we are all addicted to, we should not forget that a step a day towards health can lead us toward the greater good. Just look at what healthy living the likes of Anna Kanyuk, Eli Tomac, Paul Bernon, and Serena Williams.
Staying healthy need not necessarily include investing in exercise equipment or sudden drastic changes in food and lifestyle. Here are five excellent ways that are simple yet effective to help us stay healthy.
1. Cut down preservatives and chemicals.
Here is a simple tip to kick-start your health goals: Eat that food which does not appear on TV commercials. Processed and packed food contains preservatives that can gradually damage your tissues in the long run. Foods loaded with chemicals to prolong their shelf life can cause hyperactivity in children.
Packaged foods are also rich in salt and added sugar. They add no nutrition to the body, while on the other hand, they cause more harm than good. Fruits and vegetables are not an exemption from being a source of chemicals in our food. Pesticides often end up as layers on vegetables and enter our bodies without our knowledge. A shift towards organic produce can work wonders for the bodies. It is a great way to make sure that we are not feeding our bodies with chemicals knowingly.
2. Mind your belly fat
It might be easy to upgrade your wardrobe with the dresses of the next size. But if we know how dangerous each centimetre of increase in belly fat poses, we would realize the necessity of keeping the belly fat to a limit. The fat around the belly, often called visceral fat, is the main culprit for many dangerous health risks. These include cardiovascular diseases, type 2 diabetes, certain types of cancer, sleep disorders, and high blood pressure.
Eat fresh and home-made food rather than opting for high-fat food from restaurants. Also, mind your calorie intake. Note that your body requires fewer calories as you age due to a decrease in metabolism. Include activities such as weight lifting, push-ups, and crunches that can help boost belly fat reduction. Experts believe that steroids such as cardarine Canada can help in lipid oxidation, where fat gets oxidized. Steroids also might help increase red blood cell production and muscle size. However, not everyone can use steroids as they pose serious health hazards.
3. Stock up on healthy snacks
Binge eating and snacking is the leading cause of obesity. When we snack on packed or junk food like Wendy’s and Coca Cola, our mind craves more for carbohydrates, and we end up eating more than needed. The result is added inches all over the body.
To escape this risk of eating unhealthy, stock up on colorful and healthy foods. Nuts, either fried or soaked or like peanut butter, make excellent choices as quick healthy snacks. Keep fruits like bananas and strawberries in your sight, and make sure to eat at least two varieties per day—mercilessly kick-off carbonated beverages from the refrigerator. Reduce the dose of alcohol gradually. Cut down on the number of butts every week. Keep sipping freshwater with an amount of fruit or mint flavors for added nutrition.
While watching a film, late-night munching grabbed a homemade omelet of brown bread sandwich instead of pizzas and burgers.
4. Say Hi to sunshine and fresh air.
Sun rays provide us several health benefits without any cost. Get that dose of daily vitamin D from the sun, instead of relying on nutritional pills. Wake up 30-minutes early daily. Practice sun salutations and a set of simple yoga pose at home when the sun is still rising while also the air is in its purest form.
Lockdown might have kept us from moving out. That does not mean we cannot walk around our locality in the fresh air by putting a mask on. Make it a habit to walk at least for half an hour daily in unpolluted surroundings. Walking every day will impact both mental and physical health positively.
5. Get that beauty sleep.
Undisturbed sleep for 7-8 hours can promote mental and physical health. Besides, the quality of your sleep impacts thinking capabilities and control over emotions. In the long run, sleep deficiency might cause stroke, kidney ailments, and increases the risk to the heart.
An ample amount of sleep regulates insulin production and helps minimize the risk of diabetes. Besides, the body’s immunity levels boost when it receives good sleep, which means we are less prone to infections and allergies. Sleep also promotes cellular rejuvenation and keeps the skin young and healthy for long. So, don’t skip on beauty sleep. Keep the gadgets away at bedtime. Eat two hours earlier to sleep time. Take a short walk and grab a book or listen to music and sleep like a baby.
Conclusion
With simple changes in food and lifestyle, staying healthy is not a distant dream. It is the first step that we take to decide the proximity to enjoying better health. Besides, these changes are not drastic, and they are easy to incorporate into our lifestyle too.
FAQ
How can I pick healthy foods?
Here is a simple tip to kick-start your health goals: Eat that food which does not appear on TV commercials. Processed and packed food contains preservatives that can gradually damage your tissues in the long run. Foods loaded with chemicals to prolong their shelf life can cause hyperactivity in children.
Are packaged foods healthy for me?
Packaged foods are also rich in salt and added sugar. They add no nutrition to the body, while on the other hand, they cause more harm than good. Fruits and vegetables are not an exemption from being a source of chemicals in our food. Pesticides often end up as layers on vegetables and enter our bodies without our knowledge. A shift towards organic produce can work wonders for the bodies. It is a great way to make sure that we are not feeding our bodies with chemicals knowingly.
Additional Resources:
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