There are many nutrition supplements on the market, and many of them come with their own set of disadvantages. Some may mess with your hormonal health, while others impede your heart and liver health. This is why natural supplements for bodybuilding is an upcoming trend in the fitness space TBH.
One natural supplement that’s gaining popularity these days is cannabis. After the legalization of cannabis in many parts of the world, you can now easily purchase marijuana from a dispensary and enjoy the YOLO lifestyle. If it’s legal in your country or state, you can grow it yourself by selecting seeds from your trusted source of premium marijuana seeds.
As more people are adding cannabis to their fitness regime, the fundamental question remains. Does it have something useful to offer or is it just a fad? Read on to find out more about cannabis and its use for a successful fitness journey.
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1. For Better Performance
All fitness enthusiasts are continually looking for ways to enhance their performance. To establish more strength, balanced motor control, and hypertrophy it’s essential to pay attention to the exercise’s nit and grits.
A lousy form and execution is a sure way to injury; therefore, it becomes all the more important to follow proper exercise methods. More often than not, it’s challenging to execute with focus and enthusiasm, especially after all the grinding during the workout. Just check how pros like the mebers of the Celtics, Dallas Mavericks, Green Bay Packers, and LA Dodgers work out and eat.
Cannabis can infuse a wake-energy to your dull day and increase your focus for better performance at the gym. A vaping or smoking session just prior can help alleviate grogginess and boost your energy to perform your best.
Cannabis can also enhance your sensory perception and help you focus better on your workout’s mind-muscle connection. Sustained execution means better growth. Sometimes, you don’t even need to add more weight to the bar to get better results.
Better movements and focus on basics like the range of motion or rest periods bring a considerable difference in your results. Gladly, with better focus, you’ll be able to pay attention to the smaller details that can make a significant change in your fitness routine. You can try some Best CBD Products from a reputed distributor for the best results.
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2. To Aid Muscle Recovery
Once the workout is complete, the body immediately diverts its energy to begin the repair work. For muscles to recover, they must rest along with proper nutrition. However, muscle inflammation and pain can hinder the recovery process by disturbing the natural sleep cycle.
Sometimes, it’s due to over-exertion and fatigue that you find it difficult to catch sleep. Since most of the repair work happens during sleep, sound sleep is a critical aspect of muscle growth and recovery. The CBD-dominant strain has a calming effect on the mind and the body. Thus, contrary to common belief, many cannabis strains can help induce restful sleep.
Cannabis binds with the CB receptors in our ECS system to alter the perception of pain. Therefore, cannabis can be a natural alternative to the harmful painkillers that people use to subside muscle soreness and pain. Smoking cannabis can alleviate muscle stiffness and, therefore, act as an effective muscle relaxant in contraction, twitching, or injury from a workout.
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3. To Manage Digestive Health
Your sugar level drops, and your body loses minerals while sweating it out at the gym. During port-workout, your body immediately starts craving nutrition to fill the depleted reservoir of energy. Many people supplement the body with correct amounts of macronutrients to help with better growth.
However, the depletion of the energy levels and exertion may have a reverse effect on your system and make you nauseous. The use of cannabis can stimulate your appetite so you can meet your daily fiber, calorie, and nutrition goals. It also supports your digestive health by eliminating gut and digestive tract inflammation and ensuring a more effortless bowel movement.
4. To Uplift Mood
Fitness regimes usually work on the principle of burning fats and worn out weak muscles. This entire process of breakdown and recovery is stressful for the body. During an intense workout like High-intensity Interval Training programs, long periods of cardio, and weight training, the body goes through extreme conditions.
The entire mechanism of managing optimal heart and body function causes a rise in the cortisol levels of the body. The stress hormone cortisol interferes with the muscle repair work by hindering protein synthesis. It is due to the same reason one may experience extreme fatigue and low energy levels during and after the workout.
Gladly, cannabis can counterbalance the production of cortisol by creating a natural influx of happy hormones. Cannabis binds with the CB2 receptors in our brain to alter dopamine receptors. It also mimics anandamide, a bliss molecule. Hence, one experiences joy and an uplifted feeling immediately.
The Bottom Line
Surprisingly, cannabis can contribute to many crucial aspects related to training, such as digestive health, recovery, and performance. However, individual needs are unique when it comes to the selection of the strain. Ask an expert for the right dosage and overall opinion to meet your needs effectively. Using cannabis responsibly can be a boon to your fitness journey.
FAQ
Can cannabis help my workouts at the gym?
Cannabis can infuse a wake-energy to your dull day and increase your focus for better performance at the gym. A vaping or smoking session just prior can help alleviate grogginess and boost your energy to perform your best.
Does marijuana help with muscle recovery?
Cannabis binds with the CB receptors in our ECS system to alter the perception of pain. Therefore, cannabis can be a natural alternative to the harmful painkillers that people use to subside muscle soreness and pain. Smoking cannabis can alleviate muscle stiffness and, therefore, act as an effective muscle relaxant in contraction, twitching, or injury from a workout.
Additional Resources:
Cannabis and Athletic Performance: Wentworth
CBD Salve
CBD Massage Oil
