We’re three months into the new year. Many folks have already given up on their New Year’s resolutions. However, there’s a small minority that’s hanging tough to what they promised themselves, and many more are ready to try again! If your goal for 2022 is to focus on your health, read on and discover three ways to stick to your fitness routine this year.
Join a (Welcoming) Gym
Frankly, some gyms are uninviting. Fit people are abundant, and they can easily intimidate those just starting out. For this reason, try to avoid joining just any old gym. Instead, give multiple locations a trial run to find a welcoming gym that supports your goals. Some gyms provide comprehensive health plans as well as group fitness classes. Look for these premiere gyms during your search and choose the location where you feel comfortable and motivated.
Stick to a Balanced Diet
Another way to stick to your fitness routine this year is to continue a balanced diet. The word balanced is critical here. No responsible physician suggests you starve yourself to lose weight—quite the contrary. You should eat healthy foods from all the different food groups to remain in good shape and support your fitness efforts. Additionally, it’s vital to emphasize portion control. Of course, you can slip up occasionally—you can always bounce back.
Be Kind to Yourself
It’s impossible to wake up fit overnight. That’s why it’s essential to begin a routine that you work towards every day. Remember to stay kind to yourself if some days you follow the routine better than others. The more negative you are, the less likely it is that the process will work. Forgive yourself for making mistakes, and don’t let them ruin your entire journey. Accept these incidents as they are and bounce back from them. You’ll be better for it!
Additional Resources:
Protein
Peanut Butter
Chik-fil-A
Wendy’s
RxBar
Clif Bars
