Top Causes of Wrist Popping and How to Prevent It

Popping sounds may not seem like a serious issue. You’ve probably experienced the sounds coming from your own body. You might have experienced general or intentional wrist popping, and you’re still here to tell the tale.

But continued popping sounds in your wrists can be an issue. Whether from general wear and tear or repetitive wrist motion, this may be the precursor to developing a more serious problem. 

So, what causes wrist popping, and how can you stop the problem before it worsens? We’re here to break down the causes for you.

Ligament Injury

Wrist popping is a painful issue that can occur as a result of stretched or torn ligaments or tendons. This can be caused by overuse or putting too much strain on the wrist. Symptoms of wrist pain may include popping or snapping sounds and sensations in the wrist.

To prevent ligament injury, it is important to take breaks from activities that put a strain on the wrist. It is also important to incorporate range-of-motion exercises into your daily routine to help keep the wrist flexible.

Wearing a wrist brace while exercising can also help support the wrist and decrease pain.

Wear and Tear From Aging

When wrists suffer wear and tear due to aging, they can become swollen and experience popping or cracking sounds. Wrist popping is a common issue that can accompany this aging process. This is especially as cartilage weakens or wears away.

To prevent wrist popping, it is important to perform regular wrist exercises to maintain flexibility in the joint. Healthy joints should be able to move through their full range of motion. Mainly, eating a healthy and balanced diet can also help ensure that the bones and joints have the nutrients they need to remain healthy and strong.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition characterized by a popping and clicking of the wrists along with pain and tingling. It is typically due to the tendons and muscles in the hands and wrists becoming inflamed. To prevent this condition, it is important to stretch and exercise the wrists regularly.

Avoid extreme angles or motions, and keep the wrists in a neutral position. Wearing wrist splints or braces can also help support the wrists and reduce the symptoms of carpal tunnel syndrome. Take frequent breaks from activities such as typing or working on the computer, or any activity involving repetitive wrist movement. 

Osteoarthritis

Wrist popping is an uncomfortable symptom of osteoarthritis that can be disconcerting for those affected. It occurs when tendons connected to the wrist bones become swollen, causing them to move over or against one another. 

To reduce the risk of developing wrist popping associated with osteoarthritis, it is important to manage weight and strengthen the muscles and bones around the wrists. You can cope with the pain using different methods.

Over-the-counter medicine will usually ease the pain caused by osteoarthritis. You can also take the anti-inflammatory benefits of CBD honey. It has been known to reduce inflammation and decrease pain in the area.

Learn More About Wrist Popping and Be More Aware

Wrist popping can be a symptom of an underlying medical condition that should be evaluated by a medical professional. Regular stretching, wearing ergonomic splints, and simple exercises can help prevent and alleviate the symptoms of wrist popping. Taking these precautions is important for maintaining overall wrist health, and timely medical attention should not be neglected.

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