Dark Chocolate Nutrition Facts

Most of us like indulging ourselves with chocolate now and then, but hold back on consuming too much of it because of its sugar content. Doing so is generally wise because commercially available chocolates have a lot of sugar and other additives in them which bring down their nutritional value. However, did you know that chocolate can be healthy too? Chocolate can provide you with tons of nutrition, depending on the form of chocolate you consume. Cacao, the primary ingredient in chocolate is rich in antioxidants and other dietary goodness. Milk and white chocolate have low amounts of cacao present and are made up of more milk and sugar than dark chocolate. Dark chocolate is filled with nutrients and can boost your health.

Why consume dark chocolate?

  • Dark chocolate is loaded with soluble fibres and minerals which benefit our body like calcium, zinc, manganese, magnesium and so on.
  • It contains healthy fats such as monosaturated fats and polyunsaturated fats.
  • When you consume dark chocolate, you also consume the flavonols, catechins and polyphenols it comprises of, which provide antioxidant function for your body.
  • It can reduce insulin resistance and also helps combat the growth of LDL cholesterol.
  • Dark chocolate has anti-inflammatory properties.

Choose dark chocolate the next time you have a sugar craving, your body will not complain.

Learn more interesting facts about other nutrition basics such as water, fluoride, potassium, salt, caffeine, watermelon, peanut butter, and turmeric. Stay on top of all the commercial options and dining choices like Wendy’s, Coca Cola, Chik-fil-A, RxBar, Twix Bar, and Clif Bars.

InterestingFacts.org

Recent Posts

5 Ways Thoughtful Storage Design Can Reduce Downtime

Discover how thoughtful storage design eliminates downtime and boosts efficiency. Enjoy these strategic tips sure…

5 hours ago

Preventive Plumbing Maintenance for Small Businesses

Your business’s plumbing system is a convenient part of your operations, so having preventative maintenance…

5 hours ago

How Smarter Fleet Management Drives Business Growth

Discover how smart fleet management transforms operations into profit centers through real-time visibility, predictive maintenance,…

5 hours ago

Where To Store Wine in the Summer When You Don’t Have AC

Discover smart wine storage solutions for hot summer months without air-conditioning. Keep your bottles safe…

22 hours ago

Creative Ways To Make Your Wedding One To Remember

Throwing a wedding is exciting and stressful, as you try to make it exciting for…

22 hours ago

Tips for Creating a Sense of Grandeur in Your Home

Transform your living space into a luxurious retreat with these expert design strategies that introduce…

22 hours ago