Categories: General Knowledge

Alternative Ways To Treat Mental Illness

If you’ve ever talked to your family doctor about mental illness, you’ve probably gotten the old “eat better, exercise more, and sleep more” talk. While this is helpful advice for most people, these are not always the root problems. Whether you’ve tried medication or are looking to try something else, check out these alternative ways to treat mental illness.

Art Therapy

Finding a creative outlet is a go-to strategy for many people. Ancient civilizations created their mythologies to deal with the anxieties that come with the unknown. Art therapy is a blanket term that includes creative writing, painting, drawing, dance, drama, and photography. All are valid forms of expression that can release some of those feelings and give you a new hobby. On top of that, you can create a cool piece of art to use as decoration.

Ketamine-Assisted Psychotherapy

Psychotherapy is relatively new to the mainstream therapy scene, with KAP becoming more popular as researchers complete more studies. Ketamine-assisted psychotherapy uses the psychoactive drug ketamine to treat depression quickly. While the effects only last about an hour or so, study after study is starting to show that with repeated doses, KAP can greatly reduce mental illness symptoms in some patients.

Get Out More

It’s difficult to overstate the importance of building a support network for yourself. If you can manage it, spend time with friends and loved ones. You must keep yourself surrounded with positive influences that you can turn to when you need help. It’s also good to keep in mind that you don’t want to reach out only when you’re down. Create your own support system by making time to do things you like and want to do.

When you’re struggling with mental illness, reaching out and asking for help can feel like one of the hardest things in the world. If you’re looking for alternative ways to treat mental illness, start looking into alternative therapies and using your social circle. Living with mental illness is a journey that you’ll always walk on, but there are ways to make it a little easier each day.

Additional Resources:

Marijuana

CBD Gummies

CBD Massage Oil

CBD Salve

Casey Cartwright

Casey is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.

Recent Posts

The Difference Between National and International Pallets

There are many differences between national and international pallets and it’s critical for business owners…

3 days ago

What You Can Expect as a New Puppy Owner

While puppies are undeniably adorable, they also come with a fair share of responsibilities. Read…

3 days ago

The Gucci Bamboo Bag: A Timeless Classic of Luxury and Innovation

The Gucci Bamboo bag is one of the most iconic and enduring creations in the…

3 days ago

How to Improve the Visibility of Your 1v1 Video Chat Website

In today's digital world, it's vital to boost your 1v1 video chat site's visibility for…

4 days ago

3 Interesting Safety Features of Hazmat Storage Containers

Inadequate hazmat storage can lead to catastrophic fires, toxic spills, and harmful gas releases. Learn…

4 days ago

Things To Consider Before Purchasing a Conversion Van

Thinking of buying a camper van? Explore these key factors to ensure the perfect fit…

4 days ago